Ever wonder how dancers get their long, lean legs? Genetics plays a part, sure, but ballet is a serious workout. Continue reading Barre
Your digestive tract contains about 1,000 species of bacteria. Why should you care? It turns out that having a healthy balance of those bugs can help you lose weight and bust cravings for fattening foods. Continue reading Your Gut Can Make You Slim!
How fast your body burns calories is dependent on many things, among them; genetics, your sex, and your age. Resistance training is the best thing you can do to reverse the inevitable age-related slowdown. If you have signed up for a Tiger Athletic Strength & Conditioning Program, then you’re already heading in the right direction! Continue reading Crank Up Your Metabolism
Most of us are taking more than double the recommended amount of added sugar per day despite ‘watching’ what we eat. Continue reading Hidden Sugar In Your Diet!
At Tiger Athletic, we are passionate about helping you be the healthiest version of yourself, so you can lead a more fulfilling personal and professional life, in your home with your loved ones and in your profession maximising your earning ability from your passion. We use an individualise approach to assess, motivate, coach and educate our clients regards their wellness needs and goals.
Let’s Chat About Your Health. Continue reading High Protein Breakfasts
Exercise is essential to maintaining weight and improving overall health, but with our busy schedules, it’s tough to fit in fitness. Continue reading Calorie Burn
tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education. Continue reading Tiger Athletic Fitness & Conditioning (Pty) Ltd