Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavours. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices Hinduism, a religion … Continue reading Lacto – Vegetarian Diet For Weight Loss
Ever wonder how dancers get their long, lean legs? Genetics plays a part, sure, but ballet is a serious workout. Continue reading Barre
Your digestive tract contains about 1,000 species of bacteria. Why should you care? It turns out that having a healthy balance of those bugs can help you lose weight and bust cravings for fattening foods. Continue reading Your Gut Can Make You Slim!
How fast your body burns calories is dependent on many things, among them; genetics, your sex, and your age. Resistance training is the best thing you can do to reverse the inevitable age-related slowdown. If you have signed up for a Tiger Athletic Strength & Conditioning Program, then you’re already heading in the right direction! Continue reading Crank Up Your Metabolism
Most of us are taking more than double the recommended amount of added sugar per day despite ‘watching’ what we eat. Continue reading Hidden Sugar In Your Diet!
At Tiger Athletic, we are passionate about helping you be the healthiest version of yourself, so you can lead a more fulfilling personal and professional life, in your home with your loved ones and in your profession maximising your earning ability from your passion. We use an individualise approach to assess, motivate, coach and educate our clients regards their wellness needs and goals.
Let’s Chat About Your Health. Continue reading High Protein Breakfasts
Exercise is essential to maintaining weight and improving overall health, but with our busy schedules, it’s tough to fit in fitness. Continue reading Calorie Burn
tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education. Continue reading Tiger Athletic Fitness & Conditioning (Pty) Ltd
Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education. Continue reading World’s Best Personal Training Deal!
Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. Tiger Athletic Sandton is an upscale fitness facility that offers … Continue reading Best Workouts! Best Benefit! Best Price!
It is a widely held misconception that one needs to be a member of one of our expensive commercial gyms or have expensive gym equipment and supplements in order to lose weight, get stronger and live a more active, fulfilling … Continue reading Calisthenic Bible
Tiger Athletic Sandton introduces Tigerobics, a fun, modern, effective, time efficient, workout to burn fat and sculpt lean muscles. Long ago, to survive as a warrior, sharp skills in combat, top physical conditioning and clarity of mind had to be … Continue reading Tigerobics
Outdoor Fitness is a fresh, innovative, modern take on the age old physical conditioning principle of outdoor calisthenics. Set in the outdoor environment, with world class fitness instruction and backed by Johannesburg’s premier personal training studio, this program offers you … Continue reading Outdoor Fitness
Eggs may be the most popular protein choice for breakfast, but don’t get stuck thinking inside the shell. Check out these 5 awesome, unconventional protein sources! Continue reading Breakfast:Five Perfect Protein Sources.
Our programs are designed to help clients get into optimum physical condition to enhance peak mental performance through our ‘strong body, strong mind’ philosophy and simple four (4) step method. Continue reading How Much Is Your Personal Trainer?