Stock Up On Superfoods

When eating out it is easy to consume north of 200 extra calories, making eating at home a no brainer when it comes to eating healthier and helping you kick the spare tyre.

Vegetarian Day

Having just one meat-free day a week has been shown to reduce risk for chronic preventable conditions including heart disease, cancer, and diabetes, not to mention it may also help you lose weight.

High Protein Breakfasts

At Tiger Athletic, we are passionate about helping you be the healthiest version of yourself, so you can lead a more fulfilling personal and professional life, in your home with your loved ones and in your profession maximising your earning ability from your passion. We use an individualise approach to assess, motivate, coach and educate our clients regards their wellness needs and goals.
Let’s Chat About Your Health.

Strength & Conditioning

Lifting Weights = More Muscle

More Muscle = Increased Metabolism

Increased Metabolism = Weight Loss

Portion Control

To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control.

Calorie Burn

Exercise is essential to maintaining weight and improving overall health, but with our busy schedules, it’s tough to fit in fitness.

Weight Loss Map

Jumpstart your weight loss with these expert tips, meal plans and workouts! Overwhelmed? Book an assessment with Tiger Athletic, get expert guidance on taking one step a day towards building a leaner, more powerful you!

Boxing

The aerobic nature of many of boxing’s exercises leads to a high calorie burn without a significant shock to your joints.

Tiger Athletic Training

Tiger Athletic “Iron Tiger” Training Hoodies. Limited Edition. Order Yours. Train Like A Champion. #ownyourbody #MoneyTeam #Goals

Trial Workout

A trial workout is a pragmatic first step when you decide to move beyond “thinking” of taking better care of yourself and seeking the help of a qualified professional to help you achieve your goals.

World’s Best Personal Training Deal!

Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented  fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education.

Martial Science: Ranks & Titles

People studying karate at the colour-belt level tend to think of a black belt as their ultimate goal. That frame of mind is useful up to a point, but once black belt level is reached an attitude adjustment usually becomes necessary. To achieve Shodan level (first-degree black belt) is really just the beginning of one’s…

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Best Workouts! Best Benefit! Best Price!

Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. Tiger Athletic Sandton is an upscale fitness facility that offers revolutionary, goal-specific strength & conditioning programs to train executives and discerning individuals. We use state-of-the-art…

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Tiger Athletic Calisthenic Bible

The primary aim of The Tiger Athletic Calisthenic Bible is to teach and promote physical literacy. It is a widely held misconception that one needs to be a member of one of our expensive commercial gyms or have expensive gym equipment and supplements in order to lose weight, get stronger and live a more active,…

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Tigerobics

Tiger Athletic Sandton introduces Tigerobics, a fun, modern, effective, time efficient, workout to burn fat and sculpt lean muscles. Long ago, to survive as a warrior, sharp skills in combat, top physical conditioning and clarity of mind had to be maintained. To achieve this, warriors practiced daily; it was a part of their “job”. Today…

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Outdoor Fitness

Outdoor Fitness is a fresh, innovative, modern take on the age old physical conditioning principle of outdoor calisthenics. Set in the outdoor environment, with world class fitness instruction and backed by Johannesburg’s premier personal training studio, this program offers you a unique opportunity to condition yourself outside of the confines of a gym. This program…

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Understanding Overweight & Obesity

Communicating the results to you in an individualized training program, that incorporates your personal wellness goals and interests is what we regard as the “personal” in personal training and what separates your Tiger Athletic Personal Trainer Aubrey, from the rest ensuring your weight management success.

Custom Goal & Program Development

Simple, effective, efficient workouts with a personal trainer that are based on your health and fitness assessment, motivation, coaching science, education and your goals. Tiger Athletic is a private, appointment only strength and conditioning gym offering revolutionary 50 minute workouts in the heart of Sandton. You can pop in have a workout, a refreshment and head back to your life in an hour!

Free Yourself

Simple, effective, efficient workouts with a personal trainer that are based on your health and fitness assessment, motivation, coaching science, education and your goals. Tiger Athletic is a private, appointment only strength and conditioning gym offering revolutionary 50 minute workouts in the heart of Sandton. You can pop in have a workout, a refreshment and head back to your life in an hour!

Breakfast:Five Perfect Protein Sources.

Eggs may be the most popular protein choice for breakfast, but don’t get stuck thinking inside the shell. Check out these 5 awesome, unconventional protein sources!

Street Work Out

Love a killer workout but have no time to train? No Problem!

Try our one hundred minute workout at the world’s greatest cricket stadium !

How Much Is Your Personal Trainer?

Our programs are designed to help clients get into optimum physical condition to enhance peak mental performance through our ‘strong body, strong mind’ philosophy and simple four (4) step method.