Vegetarian Day

Having just one meat-free day a week has been shown to reduce risk for chronic preventable conditions including heart disease, cancer, and diabetes, not to mention it may also help you lose weight.

High Protein Breakfasts

At Tiger Athletic, we are passionate about helping you be the healthiest version of yourself, so you can lead a more fulfilling personal and professional life, in your home with your loved ones and in your profession maximising your earning ability from your passion. We use an individualise approach to assess, motivate, coach and educate our clients regards their wellness needs and goals.
Let’s Chat About Your Health.

Strength & Conditioning

The average woman in her 30s who strength-trains two times a week for 30 to 40 minutes will burn an extra 100 calories a day within four months.

Portion Control

To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control.

Calorie Burn

Exercise is essential to maintaining weight and improving overall health, but with our busy schedules, it’s tough to fit in fitness.

30 Step Weight Loss Program

Jumpstart your weight loss with this 30-Step weight loss program of expert tips, meal plans and workouts!

Cardio Kickboxing

If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Cardio Kickboxing workout to the schedule.  Cardio Kickboxing combines martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time. Whether you’re a…

Cardio Boxing

Blasting calories doesn’t mean you must spend countless hours in the gym. Boxing is a super-fast, super easy workout, perfect for days you are feeling too overwhelmed to workout. At Tiger Athletic Sandton, a typical boxing workout for weight loss, known as cardio or fitness boxing, involves a variety of elements that help you burn calories…

Tiger Athletic Training

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Protect Yourself

Protect Yourself is the official Tiger Athletic self-defence program. You can start the program at any time and participate in any class without previous training experience. The techniques taught in Protect Yourself employ leverage, technique, and timing, unlike traditional self-defence systems that rely heavily on strength, speed, coordination, and hundreds of hours of training to…

Trial Personal Training Session

Book a Trial Personal Training Session at Tiger Athletic and let us see how we can help you achieve your wellness goals through one of our innovative, custom fitness programs and world class equipment. Tiger Athletic is a fitness company that uses an individualized approach to assess, motivate, educate and train clients regarding their health…

Tiger Athletic Fitness & Conditioning

Your Personal Trainer Aubrey, is a health and fitness professional that uses an individualized approach to assess, motivate, educate and train clients regarding their health and fitness needs. He designs safe and effective exercise programs and provides the guidance to help clients achieve their personal goals. Aubrey is a graduate of the Exercise Training Academy…