Lift
Our strength and conditioning programs are based on your current health and goals, improving fitness, aesthetic appearance, stress levels, cognition and mental toughness.
Fight Kraft
Anyone, regardless of age, athletic ability or size can lose weight, get stronger and become more confident and most importantly learn to protect themselves.
Kick-Lift-Box.
If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Kick-Lift-Box workout to the schedule. A Kick-Lift-Box workout is made up of karate kicks and boxing routines and punches for heart-pumping cardio with weight lifting for strength and endurance set to high energy music with a personal trainer in a private, appointment only strength & conditioning gym in Sandton.
Do More. Be More.
We offer simple and effective strength & conditioning programs and nutritional advice that enable your body to work beyond office hours, meet deadlines, handle pressure and look and feel good while doing it.
Need A New Personal Trainer?
Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton.
Your Body. Your Rules.
We offer a structured, action-oriented exercise and nutrition solution, to help clients improve their fitness and appearance, reduce health risks and promote healthy behavior.
Barre
Ever wonder how dancers get their long, lean legs? Genetics plays a part, sure, but ballet is a serious workout.
Your Gut Can Make You Slim!
Your digestive tract contains about 1,000 species of bacteria. Why should you care? It turns out that having a healthy balance of those bugs can help you lose weight and bust cravings for fattening foods.
Crank Up Your Metabolism
How fast your body burns calories is dependent on many things, among them; genetics, your sex, and your age. Resistance training is the best thing you can do to reverse the inevitable age-related slowdown. If you have signed up for a Tiger Athletic Strength & Conditioning Program, then you’re already heading in the right direction!
Attitudinal Assessment
Your personality plays a large role in your ability to lose weight and keep it off. The attitudinal assessment is not an assessment of physical condition, it is a gauge of attitude, outlook and perspective.
Preadolescent Fitness
We provide developmentally appropriate physical activity programs for preadolescents that demonstrate our understanding of age specific needs and concerns.
Boxercise
Boxercise is designed to be fun for children and to enrich their lives with physical literacy and basic life skills taught through self defense & age appropriate exercise with a personal trainer.
A modern approach.
We design safe, effective, fun exercise solutions for the individual who is accustomed to personalised attention and a modern approach.
Fight Your Cravings
It’s normal to have visions of your guilty pleasure floating through your head, what you might not realize though, is that many of your daily habits, like skimping on breakfast or browsing the internet can strengthen your hankerings and weaken your willpower.
Quinoa
Quinoa is a dieter’s dream food. Each 1-cup cooked serving packs 8 grams of boep reducing protein and 5 grams of fibre.
Make Your Home A Slimmer Place
If your home isn’t setup correctly, it may be encouraging bad nutrition habits, your home should serve as a break from the constant lure of the fast food drive-thru or the office canteen.
Hidden Sugar In Your Diet!
Most of us are taking more than double the recommended amount of added sugar per day despite ‘watching’ what we eat.
Cut Out “Low Fat Foods”
Companies use more sugar, salt, and additives to make them taste good.
Bad Training Habits
Exercise is the most important component of a healthy weight loss plan, the scale will not move an inch if you take short cuts. You put in the time and effort, show up at the gym, and pride yourself in not taking shortcuts. So why is the scale not budging?
Fat Burning Foods
Certain foods have a thermogenic effect, you literally burn calories as you chew.
Tiger Athletic 
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