Let’s add some excitement and maybe a little friendly competition, this week it’s time to get your friends, co-workers, family members, neighbors – EVERYONE – involved. Continue reading 10 000 Steps A Day Challenge. Week 3: Involve Friends and Colleagues
A champion lives inside us all, waiting to be unleashed. Tiger Athletic offers an authentic workout experience. Learn kickboxing techniques, and calisthenic training regimens while training with Aubrey online. Get in the best shape of your life in a high-intensity group fitness setting without leaving the comfort of home. Become part of our tight-knit community, and build the strength, confidence, and passion needed to triumph in any fight that life presents. Continue reading Tiger Athletic Online
Body weight exercises that work the thigh, calf and glute muscles are generally performed in the upright, seated, and all-fours positions. Increasing the difficulty of exercises in this class is usually accomplished through unilateral modifications (performed on one leg) or providing additional weight over and above the individual’s own body weight. Continue reading Calisthenics. Legs & Glutes.
Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education. Continue reading World’s Best Personal Training Deal!
People studying karate at the colour-belt level tend to think of a black belt as their ultimate goal. That frame of mind is useful up to a point, but once black belt level is reached an attitude adjustment usually becomes … Continue reading Martial Science: Ranks & Titles
Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. Tiger Athletic Sandton is an upscale fitness facility that offers … Continue reading Best Workouts! Best Benefit! Best Price!
It is a widely held misconception that one needs to be a member of one of our expensive commercial gyms or have expensive gym equipment and supplements in order to lose weight, get stronger and live a more active, fulfilling … Continue reading Calisthenic Bible