Hiring a certified personal trainer is a sure way to ensure that you get expert knowledge and attention to guide you to your personal wellness goals, identify and develop hidden strengths, address personal weaknesses and learn from past lifestyle behaviour through individualised assessments and custom fitness programs in a modern, private appointment only gym, Tiger Athletic personal training will help you shed the extra weight. Continue reading Is Your Personal Trainer An Asset?
Transforming your body from fat to fit or unhealthy to healthy and to feel great about your health and looks, you need a smart combination of nutrition and exercise. Continue reading Tiger Athletic. Advanced Strength & Conditioning.
Anyone, regardless of age, athletic ability or size can lose weight, get stronger and become more confident and most importantly learn to protect themselves. Continue reading Fight Kraft
We offer simple and effective strength & conditioning programs and nutritional advice that enable your body to work beyond office hours, meet deadlines, handle pressure and look and feel good while doing it. Continue reading Do More. Be More.
Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton. Continue reading Need A New Personal Trainer?
We offer a structured, action-oriented exercise and nutrition solution, to help clients improve their fitness and appearance, reduce health risks and promote healthy behavior. Continue reading Your Body. Your Rules.
How fast your body burns calories is dependent on many things, among them; genetics, your sex, and your age. Resistance training is the best thing you can do to reverse the inevitable age-related slowdown. If you have signed up for a Tiger Athletic Strength & Conditioning Program, then you’re already heading in the right direction! Continue reading Crank Up Your Metabolism
We provide developmentally appropriate physical activity programs for preadolescents that demonstrate our understanding of age specific needs and concerns. Continue reading Preadolescent Fitness
We design safe, effective, fun exercise solutions for the individual who is accustomed to personalised attention and a modern approach. Continue reading A modern approach.
The aerobic nature of many of boxing’s exercises leads to a high calorie burn without a significant shock to your joints. Continue reading Boxing
A trial workout is a pragmatic first step when you decide to move beyond “thinking” of taking better care of yourself and seeking the help of a qualified professional to help you achieve your goals. Continue reading Trial Workout
tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education. Continue reading Tiger Athletic Fitness & Conditioning (Pty) Ltd
Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education. Continue reading World’s Best Personal Training Deal!
People studying karate at the colour-belt level tend to think of a black belt as their ultimate goal. That frame of mind is useful up to a point, but once black belt level is reached an attitude adjustment usually becomes … Continue reading Martial Science: Ranks & Titles
Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. Tiger Athletic Sandton is an upscale fitness facility that offers … Continue reading Best Workouts! Best Benefit! Best Price!
Tiger Athletic Sandton introduces Tigerobics, a fun, modern, effective, time efficient, workout to burn fat and sculpt lean muscles. Long ago, to survive as a warrior, sharp skills in combat, top physical conditioning and clarity of mind had to be … Continue reading Tigerobics
Our programs are designed to help clients get into optimum physical condition to enhance peak mental performance through our ‘strong body, strong mind’ philosophy and simple four (4) step method. Continue reading How Much Is Your Personal Trainer?