Boxercise

Boxercise is designed to be fun for children and to enrich their lives with physical literacy and basic life skills taught through  self defense & age appropriate exercise  with a personal trainer. Continue reading Boxercise

Calisthenic Bible

It is a widely held misconception that one needs to be a member of one of our expensive commercial gyms or have expensive gym equipment and supplements in order to lose weight, get stronger and live a more active, fulfilling … Continue reading Calisthenic Bible