Championship Boxing

Each session is run like a championship boxing match, consisting of a 3-minute dynamic warm-up followed by 12 x 3-minute’ rounds’ comprising of 12 strength and conditioning exercises, for a total body workout. Each round is 3 minutes of all-out action with 1 minute of active rest and hydration between rounds for the best in class workout experience to rapidly sculpt and tone your physique. Continue reading Championship Boxing

Tiger Athletic Online

A champion lives inside us all, waiting to be unleashed. Tiger Athletic offers an authentic workout experience. Learn kickboxing techniques, and calisthenic training regimens while training with Aubrey online. Get in the best shape of your life in a high-intensity group fitness setting without leaving the comfort of home. Become part of our tight-knit community, and build the strength, confidence, and passion needed to triumph in any fight that life presents. Continue reading Tiger Athletic Online

Calisthenics. Legs & Glutes.

Body weight exercises that work the thigh, calf and glute muscles are generally performed in the upright, seated, and all-fours positions. Increasing the difficulty of exercises in this class is usually accomplished through unilateral modifications (performed on one leg) or providing additional weight over and above the individual’s own body weight. Continue reading Calisthenics. Legs & Glutes.