30 days to stronger, firmer and leaner abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Tiger Abs Challenge to build a stronger core and leaner abs. Localized weight gain solely in your midsection may be … Continue reading 30 Day Tiger Abs Challenge
Sugar and other sweeteners add calories with few other nutrients and have no doubt helped contribute to our current epidemic of obesity. True, sugar is not alone in promoting obesity, a lack of exercise and excessive calories from poor nutrition habits also contribute.
Continue reading Sugar Addict?
Food that can “spot train” belly fat is pure urban myth however, there are some smart swaps can introduce to your diet that will improve your gut health, improving digestion, reduce water retention, eliminate cramps and gas while helping you feel and look less puffy. Continue reading Eat Smarter. Lose Bodyfat.
“We suffer more in imagination than reality” – Lucius Annaeus Seneca Its important start by visualising your end goal and one of the best ways to achieve this is to pick a date or sign up for a race at … Continue reading Run Your First 5k 🙂
The sense of accomplishment and sheer relief that one feels after a run short or long is indescribable. Going for a run helps you to clear your mind and reduces stress and is pure therapy for the soul. Continue reading Run!
Many of us are either truly famished or just feel like we deserve a reward after a really hard workout and end up eating rich foods and larger portions than we normally would. The end result is often eating back all or more than the calories we’ve just worked so hard to burn! Continue reading Post Workout Nutrition
You don’t have to be a vegetarian to love a meatless meal. Fruits and veggies are some of the healthiest items on your plate and should fill half of it. That’s where vegetarian meals come in handy. Tasty, flavourful, and meat-free, what’s not to love? Continue reading Vegetarian Day
It’s easy to feel overwhelmed when you want to lose weight yet don’t know where or how to start. Get expert guidance on how to take one step a day towards a leaner, stronger body and jumpstart your weight loss with these expert tips, meal plans and workouts! Continue reading Weightloss Map
How you organize your refrigerator could be working against you. Make your fridge an ally with these pros’ tricks to make your fridge a weight loss ally. Continue reading Organize Your Fridge
Better health, physical appearance and reaching your goals should be your personal trainer’s number one priority. What tools within his scope of practice can he or she employ to guarantee a positive outcome from your investment in your health? Continue reading Initial Consultation
Working out with a personal trainer in a modern, private, appointment only gym is the gold standard method of reaching your weight loss and wellness goals, we all know this, however the reality for most people is that as great as having a Personal Trainer is, it’s simply too expensive in our present economic climate…..or is it? Continue reading TigerFIT
Pre – emptive training (alternately preventive medicine, preventative healthcare/medicine, or prophylaxis) consists of measures taken for disease prevention, as opposed to disease treatment. Continue reading Pre-emptive Assessment & Training
We do not sell weight loss, we offer a pragmatic health first approach that screens, identifies and mitigates for risk factors and symptoms of chronic cardiovascular, pulmonary, metabolic and orthopaedic diseases to optimise safety during exercise testing and participation. Continue reading Tiger Athletic. An Introduction.
The aerobic nature of many of boxing’s exercises leads to a high calorie burn without a significant shock to your joints. Continue reading Boxing
A trial workout is a pragmatic first step when you decide to move beyond “thinking” of taking better care of yourself and seeking the help of a qualified professional to help you achieve your goals. Continue reading Trial Workout
Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education. Continue reading World’s Best Personal Training Deal!
Simple, effective, efficient workouts with a personal trainer that are based on your health and fitness assessment, motivation, coaching science, education and your goals. Tiger Athletic is a private, appointment only strength and conditioning gym offering revolutionary 50 minute workouts in the heart of Sandton. You can pop in have a workout, a refreshment and head back to your life in an hour! Continue reading Free Yourself
A personalised approach. Continue reading #ownyourbody
Eggs may be the most popular protein choice for breakfast, but don’t get stuck thinking inside the shell. Check out these 5 awesome, unconventional protein sources! Continue reading Breakfast:Five Perfect Protein Sources.