A modern approach to fitness using exercise and nutrition programs based on your health assessment and goals.We are a private, modern, appointment only strength and conditioning gym in Sandton. Continue reading New Year. New You.
Pre – emptive training (alternately preventive medicine, preventative healthcare/medicine, or prophylaxis) consists of measures taken for disease prevention, as opposed to disease treatment. Continue reading Pre-emptive Assessment & Training
Many people are unaware of the fact that there are different types of flexibility. These different types of flexibility are grouped according to the various types of activities involved in athletic training. Continue reading Flexibility
Start is a combination of custom, personal training and smart nutrition. Continue reading Start
Transforming your body from fat to fit or unhealthy to healthy and to feel great about your health and looks, you need a smart combination of nutrition and exercise. Continue reading Tiger Athletic. Advanced Strength & Conditioning.
Our strength and conditioning programs are based on your current health and goals, improving fitness, aesthetic appearance, stress levels, cognition and mental toughness. Continue reading Lift
Anyone, regardless of age, athletic ability or size can lose weight, get stronger and become more confident and most importantly learn to protect themselves. Continue reading Fight Kraft
If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Kick-Lift-Box workout to the schedule. A Kick-Lift-Box workout is made up of karate kicks and boxing routines and punches for heart-pumping cardio with weight lifting for strength and endurance set to high energy music with a personal trainer in a private, appointment only strength & conditioning gym in Sandton. Continue reading Kick-Lift-Box.
We offer simple and effective strength & conditioning programs and nutritional advice that enable your body to work beyond office hours, meet deadlines, handle pressure and look and feel good while doing it. Continue reading Do More. Be More.
We provide developmentally appropriate physical activity programs for preadolescents that demonstrate our understanding of age specific needs and concerns. Continue reading Preadolescent Fitness
Lifting Weights = More Muscle
More Muscle = Increased Metabolism
Increased Metabolism = Weight Loss Continue reading Strength & Conditioning
To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. Continue reading Portion Control
Exercise is essential to maintaining weight and improving overall health, but with our busy schedules, it’s tough to fit in fitness. Continue reading Calorie Burn
The aerobic nature of many of boxing’s exercises leads to a high calorie burn without a significant shock to your joints. Continue reading Boxing
tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education. Continue reading Tiger Athletic Fitness & Conditioning (Pty) Ltd
Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education. Continue reading World’s Best Personal Training Deal!
Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. Tiger Athletic Sandton is an upscale fitness facility that offers … Continue reading Best Workouts! Best Benefit! Best Price!
Tiger Athletic Sandton introduces Tigerobics, a fun, modern, effective, time efficient, workout to burn fat and sculpt lean muscles. Long ago, to survive as a warrior, sharp skills in combat, top physical conditioning and clarity of mind had to be … Continue reading Tigerobics
Our programs are designed to help clients get into optimum physical condition to enhance peak mental performance through our ‘strong body, strong mind’ philosophy and simple four (4) step method. Continue reading How Much Is Your Personal Trainer?