Benefits Of Back Training

You can’t readily see your back in the mirror however, NEVER skip back in your workouts. A sculpted back always looks however back exercises have a deeper impact, too, as a strong back keeps your posture pristine and facilitates a healthy spine. Continue reading Benefits Of Back Training

Abdominal Strength & Endurance

Abdominal strength and endurance means much more than carving out your six pack, it means your body is more functional in your daily life, improved sports performance and better physical health. Your abs are part of your core, which includes your pelvic muscles, hips and the muscles that support the spine. Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body. Continue reading Abdominal Strength & Endurance

Tiger Athletic. An Introduction.

We do not sell weight loss, we offer a pragmatic health first approach that screens, identifies and mitigates for risk factors and symptoms of chronic cardiovascular, pulmonary, metabolic and orthopaedic diseases to optimise safety during exercise testing and participation. Continue reading Tiger Athletic. An Introduction.

Calisthenics. Push Exercises.

Push body weight exercises use a resistive or static pushing motion to work various muscle groups. Most push exercises focus on the pectoral, shoulder, and triceps muscles, but other muscle groups such as the abdominal and back muscles are leveraged to maintain good form during the push exercise. Continue reading Calisthenics. Push Exercises.

Calisthenics. An Introduction.

Tiger Athletic is led by a primary mission to teach and develop physical literacy. Calisthenics, is a smart, scientific approach to weight loss, strength gain and living a more active, fulfilling life. Through this series of resources, you can get … Continue reading Calisthenics. An Introduction.

Tiger Athletic. Advanced Strength & Conditioning.

Transforming your body from fat to fit or unhealthy to healthy and to feel great about your health and looks, you need a smart combination of nutrition and exercise. Continue reading Tiger Athletic. Advanced Strength & Conditioning.

Your Body. Your Rules.

We offer a structured, action-oriented exercise and nutrition solution, to help clients improve their fitness and appearance, reduce health risks and promote healthy behavior. Continue reading Your Body. Your Rules.

Crank Up Your Metabolism

How fast your body burns calories is dependent on many things, among them; genetics, your sex, and your age. Resistance training is the best thing you can do to reverse the inevitable age-related slowdown. If you have signed up for a Tiger Athletic Strength & Conditioning Program, then you’re already heading in the right direction! Continue reading Crank Up Your Metabolism

Attitudinal Assessment

Your personality plays a large role in your ability to lose weight and keep it off. The attitudinal assessment is not an assessment of physical condition, it is  a gauge of attitude, outlook and perspective.  Continue reading Attitudinal Assessment

Make Your Home A Slimmer Place

If your home isn’t setup correctly, it may be encouraging bad nutrition habits, your home should serve as a break from the constant lure of the fast food drive-thru or the office canteen. Continue reading Make Your Home A Slimmer Place

High Protein Breakfasts

At Tiger Athletic, we are passionate about helping you be the healthiest version of yourself, so you can lead a more fulfilling personal and professional life, in your home with your loved ones and in your profession maximising your earning ability from your passion. We use an individualise approach to assess, motivate, coach and educate our clients regards their wellness needs and goals.
Let’s Chat About Your Health. Continue reading High Protein Breakfasts