Now that you have established a baseline and know how much you walk in a day, here are a couple of fun and creative ways to get you moving more. Continue reading Week 2 – Get Creative To Log More Steps!
A modern approach to fitness using exercise and nutrition programs based on your health assessment and goals.We are a private, modern, appointment only strength and conditioning gym in Sandton. Continue reading New Year. New You.
Your law office is only as healthy as your team members. If you find merit in this statement, you may also find merit in implementing a wellness plan within your firm. Continue reading Implementing a Wellness Plan Within Your Law Office.
Hiring a certified personal trainer is a sure way to ensure that you get expert knowledge and attention to guide you to your personal wellness goals, identify and develop hidden strengths, address personal weaknesses and learn from past lifestyle behaviour through individualised assessments and custom fitness programs in a modern, private appointment only gym, Tiger Athletic personal training will help you shed the extra weight. Continue reading Is Your Personal Trainer An Asset?
Abdominal strength and endurance means much more than carving out your six pack, it means your body is more functional in your daily life, improved sports performance and better physical health. Your abs are part of your core, which includes your pelvic muscles, hips and the muscles that support the spine. Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body. Continue reading Abdominal Strength & Endurance
With South African sales of sugar filled drinks and other sweets soaring and the highest percentage of fat children and adolescents on the planet, we as a nation are addicted to sugar in all its glorious forms. Continue reading Sugar Addict? Kick The Habit!
Start is a combination of custom, personal training and smart nutrition. Continue reading Start
Transforming your body from fat to fit or unhealthy to healthy and to feel great about your health and looks, you need a smart combination of nutrition and exercise. Continue reading Tiger Athletic. Advanced Strength & Conditioning.
If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Kick-Lift-Box workout to the schedule. A Kick-Lift-Box workout is made up of karate kicks and boxing routines and punches for heart-pumping cardio with weight lifting for strength and endurance set to high energy music with a personal trainer in a private, appointment only strength & conditioning gym in Sandton. Continue reading Kick-Lift-Box.
We offer a structured, action-oriented exercise and nutrition solution, to help clients improve their fitness and appearance, reduce health risks and promote healthy behavior. Continue reading Your Body. Your Rules.
Ever wonder how dancers get their long, lean legs? Genetics plays a part, sure, but ballet is a serious workout. Continue reading Barre
Your digestive tract contains about 1,000 species of bacteria. Why should you care? It turns out that having a healthy balance of those bugs can help you lose weight and bust cravings for fattening foods. Continue reading Your Gut Can Make You Slim!
How fast your body burns calories is dependent on many things, among them; genetics, your sex, and your age. Resistance training is the best thing you can do to reverse the inevitable age-related slowdown. If you have signed up for a Tiger Athletic Strength & Conditioning Program, then you’re already heading in the right direction! Continue reading Crank Up Your Metabolism
We provide developmentally appropriate physical activity programs for preadolescents that demonstrate our understanding of age specific needs and concerns. Continue reading Preadolescent Fitness
We design safe, effective, fun exercise solutions for the individual who is accustomed to personalised attention and a modern approach. Continue reading A modern approach.
Quinoa is a dieter’s dream food. Each 1-cup cooked serving packs 8 grams of boep reducing protein and 5 grams of fibre. Continue reading Quinoa
If your home isn’t setup correctly, it may be encouraging bad nutrition habits, your home should serve as a break from the constant lure of the fast food drive-thru or the office canteen. Continue reading Make Your Home A Slimmer Place
Most of us are taking more than double the recommended amount of added sugar per day despite ‘watching’ what we eat. Continue reading Hidden Sugar In Your Diet!
Companies use more sugar, salt, and additives to make them taste good. Continue reading Cut Out “Low Fat Foods”
At Tiger Athletic, we are passionate about helping you be the healthiest version of yourself, so you can lead a more fulfilling personal and professional life, in your home with your loved ones and in your profession maximising your earning ability from your passion. We use an individualise approach to assess, motivate, coach and educate our clients regards their wellness needs and goals.
Let’s Chat About Your Health. Continue reading High Protein Breakfasts